增长种食Great things never come from comfort zones.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Do something today that your future self will thank you for.

量训练Believe you can and you're halfway there.物也Wake up with determination. Go to bed with satisfaction.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉The key to success is to focus on goals, not obstacles.靠力The way to get started is to quit talking and begin doing.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：藤田惠美)